How often should you do red light therapy on your face?

This is not a one-size-fits-all treatment for most skin conditions. You will need to be seen one to three times a week for weeks or even months. To see significant benefits, you usually need a series of in-office treatments. You may need treatment every week for about a month.

Then, you may need maintenance treatments every month or every few months. How often should you use red light therapy on your face? We recommend doing a treatment of at least 5 minutes a day for best results. People who use it diligently for 4 to 6 weeks see more pronounced results. RLT is most effective if you keep up with treatments on a regular basis.

For anti-aging, for example, most professionals recommend 2-3 treatments per week. How often you use light therapy often depends on your time and monetary budget. Keep in mind that phototherapy is cumulative, so more is usually better, but be sure to consult with your doctor or skin therapist for treatment guidance. When you're not experiencing symptoms, it may be beneficial to use phototherapy regularly to prevent future breakouts and improve overall skin health.

Like low-level laser therapy, low-level phototherapy delivered through light-emitting diode (LED) devices has the potential to treat a variety of skin (wrinkles and acne), as well as pain conditions and even hair and scalp conditions. Visible results include an improvement in skin tone and texture, as well as a reduction in inflammation. Therefore, if you're recovering from an injury, opt for near-infrared light, as it enters bone and interior tissues. At its most basic definition, infrared LED light therapy is the application of specific wavelengths of light energy to the body to up-regulate cellular performance and achieve therapeutic benefits, including anti-aging treatment, pain treatment, wound healing, and even hair restoration.

A study showed that near-infrared light therapy sessions reduced pain in patients with osteoarthritis by more than 50 percent. For many athletes and people who exercise, phototherapy treatments are an essential part of their training and recovery routine. Take a photo of the treated area on the day you start using the device, then another one from the same angle and in the same light once a week or once a month and repeat at that interval. All you need is to sunbathe in the light and let it help produce fibroblasts and collagen to correct the signs of skin aging.

However, red LED light therapy has come a long way in the more than 100 years since and its treatment benefits are much more widely known. Keep red light therapy for at least 21 days because it takes two to three weeks for skin cells to die. Astronauts must work in very irregular conditions and often become susceptible to health risks, such as muscle and bone atrophy and delayed wound healing during prolonged space missions. A treatment can produce short-term benefit, but regular phototherapy is needed to see the longer-lasting effects.

Healthcare providers can often help clients follow a treatment plan by combining red light therapy with other treatments. LED light therapy does not use ultraviolet (UV) radiation, which is what can cause premature aging and is a major risk factor for skin cancer.