How often should red light therapy be used?

You may need treatment every week for about a month. Then, you may need maintenance treatments every month or every few months. Some home devices can also require a significant time commitment. How many days a week should you use phototherapy? For best results, perform your phototherapy treatments every day, or at least 5 times a week.

Consistency is crucial for effective phototherapy. The more regularly you use phototherapy, the better your results. A treatment can produce short-term benefit, but regular phototherapy is needed to see the longer-lasting effects. Because regular use is so important, it's more effective to use a personal phototherapy device than to go to a spa or dermatologist for less frequent treatments.

RLT is most effective if you keep up with treatments on a regular basis. For anti-aging, for example, most professionals recommend 2-3 treatments per week. How often you use light therapy often depends on your time and monetary budget. Keep in mind that light therapy is cumulative, so more is usually better, but be sure to check with your doctor or skin therapist for guidance.

Red light therapy is thought to work by acting on the “power plant” in the body's cells called mitochondria. Everyone's skin is unique, but most people suffer from more than one skin condition, and red light therapy devices can help you combat several problems. When you're not experiencing symptoms, it may be beneficial to use phototherapy regularly to prevent future breakouts and improve overall skin health. Red Light Therapy (RLT) is a treatment that uses low-wavelength red light to reportedly improve the appearance of skin, such as reducing wrinkles, scars, redness, and acne.

Compared to low-level laser therapy, LEDs generate negligible amounts of heat and are not considered a significant risk to the general population. Just as plants absorb sunlight to boost photosynthesis and stimulate tissue growth, human cells can absorb light energy to stimulate cell function and improve overall cell performance. A growing number of people are undergoing red light therapy to relieve chronic skin conditions, relieve muscle and joint pain, or even to reduce visible signs of aging. Because individual results will vary, it may be important to consult your healthcare provider about trying red light therapy.

Red light therapy is also non-toxic, non-invasive, and a cost-effective alternative to prescription medications, invasive surgery, and aggressive topical skin treatments. However, drinking water during the day is good advice, but there is new evidence that it can help with the effectiveness of red light therapy. Rather than treating the problem on the surface or simply masking it, red light therapy actually enhances the natural healing abilities of cells. Since phototherapy treatment works at the cellular level, this can slow the progression of osteoarthritis and other degenerative joint disorders while continuing to relieve pain.

When the body absorbs certain wavelengths of light energy, it converts that energy to produce more ATP, increasing the body's natural ability to recover and maintain vitality.