You may need treatment every week for about a month. So, you may need maintenance treatments every month or every few months. Some home devices can also require a significant time commitment. How many days a week should you use phototherapy? For best results, perform your phototherapy treatments every day, or at least 5 times a week.
Consistency is Crucial for Effective Phototherapy. The more regularly you use phototherapy, the better your results. A treatment can produce short-term benefit, but regular phototherapy is needed to see the longer-lasting effects. Because regular use is so important, it's more effective to use a personal phototherapy device than to go to a spa or dermatologist for less frequent treatments.
RLT is most effective if you keep up with treatments on a regular basis. For anti-aging, for example, most professionals recommend 2-3 treatments per week. How often you use phototherapy often depends on your time and monetary budget. Keep in mind that phototherapy is cumulative, so more is usually better, but be sure to check with your doctor or skin therapist for guidance.
How often should you use red light therapy on your face? We recommend doing a treatment of at least 5 minutes a day for best results. People who use it diligently for 4 to 6 weeks see more pronounced results. As long as you follow the manufacturer's instructions, you can use red light therapy every day. If you have chronic pain, it's recommended that you start a daily routine with red light therapy.
Red light penetrates the skin and starts a process in the cells that helps heal and relieve pain. Unlike other types of phototherapy treatments, low-level LED light therapy machines do not contain ultraviolet rays (UV rays from the sun), so there is no risk of damage to skin tissue that causes cancer. blue light similarly penetrates pores and hair follicles to kill acne-causing bacteria and is often available in a portable device for on-the-go treatment. Therefore, to treat severe acne, you can use your clinical device several times a day, provided there is no irritation that causes redness or rashes.
If you want to invest in red light therapy, it's worth the money to buy an FDA-approved device, so you'll see the results of consistent treatment. As with other treatments, the results of red light therapy are long-lasting, but not permanent. To gain sleep benefits, people should incorporate phototherapy into their daily routine and try to limit exposure to bright blue light. Red light therapy is a form of photobiomodulation or a treatment that uses light-emitting diodes (LEDs) or low-level laser therapy to stimulate cellular activity and achieve therapeutic benefits.
NASA originally began experimenting with red light therapy on plant growth in space, and then to help heal astronauts' wounds. This non-invasive, non-ablative, painless, chemical- and drug-free therapy is 100% natural, FDA-approved and requires no downtime. Red light therapy increases the production and density of collagen, which is a protein that serves as a major component of skin, hair, muscles, and connective tissue. Once you buy your home LED device, perform a baseline test to rule out your body's light sensitivity.
In other words, human cells can absorb light particles (photons) and transform that energy into adenosine triphosphate (ATP), the main source of energy that cells need to boost metabolic processes. Instead of undergoing radical methods to correct and delay signs of aging, scientists discovered tons of uses for this innovative technology. A high-quality LED device with red wavelengths and NIR allows you to deliver red light therapy in the comfort and convenience of your own home. As for sunscreen, it is designed to block UV light, but it also works as a barrier against red and NIR light, preventing it from penetrating so deeply.