How much can you use red light therapy?

And the reason it's pretty standard across the board is because of how red light therapy works. RLT is most effective if you keep up with treatments on a regular basis. For anti-aging, for example, most professionals recommend 2-3 treatments per week. How often you use light therapy often depends on your time and monetary budget.

Keep in mind that phototherapy is cumulative, so more is usually better, but be sure to consult with your doctor or skin therapist for treatment guidance. Effectiveness depends on overall cellular health and other biological processes that occur while red light stimulates cells during LED light therapy. As the manufacturer of the most reputable light-emitting diode device on the market today, we have encountered a lot of questions over the past decade about red and infrared light therapy, skin care, and pain treatment options. Compared to low-level laser therapy, LEDs generate negligible amounts of heat and are not considered a significant risk to the general population.

Some effects, such as muscle recovery, reduction of inflammation, and improvement in skin tone, occur soon after you start using red light therapy. Unlike many other health treatments, red light therapy is safe to use every day, is non-invasive, and has virtually no risks or side effects. Early red light therapy improves overall skin tone and health; maintenance therapy with shorter, less frequent red light therapy sessions ensures long-lasting results. NASA originally began experimenting with red light therapy on plant growth in space and then to help heal astronauts' wounds.

The distance is optimal at approximately 14 inches apart to treat hair loss problems, it is important to position yourself so that the light points directly to the scalp, therefore using a support and sitting under it is a possibility. Healthcare providers can often help clients follow a treatment plan by combining red light therapy with other treatments. One-hour sessions will not be more effective than 20-minute sessions and, in fact, will reduce the effectiveness of treatment if that means you skip sessions. How often you use a red light therapy bed also depends on the severity of the condition you want to treat, your age and general health, and your sensitivity to light.

Red and infrared wavelengths penetrate deep into the dermal and subcutaneous layer of the skin to specifically target cells at the source. Using a phototherapy maintenance program before and after routine exercise can optimize the effects of your training. Red light therapy, also known as photobiomodulation (PBMT), uses the power of light to stimulate energy production and healing within cells. Just as you have unique DNA, fingerprints, ears and teeth, your health needs and responses to treatment differ from those of others when you use LED light therapy.