How many times a week should you do red light?

The answer is more than just a yes or no. And the reason it's pretty standard across the board is because of how red light therapy works. How many days a week should you use phototherapy? For best results, perform your phototherapy treatments every day, or at least 5 times a week. Consistency is crucial for effective phototherapy.

The more regularly you use phototherapy, the better your results. A treatment can produce short-term benefit, but regular phototherapy is needed to see the longer-lasting effects. Because regular use is so important, it's more effective to use a personal phototherapy device than to go to a spa or dermatologist for less frequent treatments. However, drinking water during the day is good advice, but there is new evidence that it can help with the effectiveness of red light therapy.

However, guidelines on “How often should we use a red light therapy panel at home often seem vague. A dermatologist can make sure that your skin condition is what you think it is and can discuss the benefits of red light therapy and other treatment options. This is also very smart because they recognize the importance of time and don't want to simply cut the dose and time in half. While red light therapy may be the most promising treatment to date for a large number of problems, it's important to control your expectations.

Perhaps you received a red light therapy device with some indication of how far you should stay away from the panel and how long you should use it. Feel free to reduce the frequency and length if you notice that your skin is red and tight after these short and infrequent sessions. Red light therapy is thought to work by acting on the “power plant” in the body's cells called mitochondria. Avoid sitting in front of the red light panel directly before going to bed, as the light increases your core body temperature and makes it harder to fall asleep.

For general cognitive health, mood, and memory, it's recommended five times a week for more intense treatment, but you can also use it as needed. And sometimes, it's just a matter of listening to your body and adjusting your sessions to optimize your body's unique healing potential. Remember that the response to the biphasic dose of red light therapy tells us that a very small dose produces no response, but too much leads to an inhibitory response. We suggest starting slowly because people with sensitive skin may experience tightness and redness as they get used to red light.