How many times a week should i do red light?

The answer is more than just a yes or no. And the reason it's pretty standard across the board is because of how red light therapy works. How many days a week should you use phototherapy? For best results, perform your phototherapy treatments every day, or at least 5 times a week. Consistency is crucial for effective phototherapy.

The more regularly you use phototherapy, the better your results. A treatment can produce short-term benefit, but regular phototherapy is needed to see the longer-lasting effects. Because regular use is so important, it's more effective to use a personal phototherapy device than to go to a spa or dermatologist for less frequent treatments. It's usually recommended three times a week, but for ongoing work-related stress, it can be used daily.

How Often to Use Red Light Therapy for Cognitive Health? During the second week, opt for five sessions per week and play with frequency, duration and power for the next few weeks to find what your body responds best to. From the intensity of your light to your individual goal and the optimal treatment time, there are many things you can do wrong. Feel free to reduce the frequency and length if you notice that your skin is red and tight after these short and infrequent sessions. However, this may be easier said than done if you have opted for red light therapy treatment in a professional setting.

We will delve into the important mechanisms of how red light therapy works after treatment ends. Keep red light therapy for at least 21 days because it takes two to three weeks for skin cells to die. Even more metabolites of red light therapy effects found 24 to 48 hours after treatment include nitric oxide (NO), heat shock protein (Hsp70), interleukin-2 (IL), and calcium release. Before training, the red light provides quick pain relief, while the post-exercise session reduces inflammation and decreases future muscle pain.

Unlike many other health treatments, red light therapy is safe to use every day, is non-invasive, and has virtually no risks or side effects. While red light therapy may be the most promising treatment to date for a large number of problems, it's important to control your expectations. Remember that up-regulated adenosine triphosphate (ATP) production in mitochondria is the main benefit mechanism for red light therapy in the first place.