How many days a week should you use phototherapy? For best results, perform your phototherapy treatments every day, or at least 5 times a week. Consistency is crucial for effective phototherapy. The more regularly you use phototherapy, the better your results. A treatment can produce short-term benefit, but regular phototherapy is needed to see the longer-lasting effects.
Because regular use is so important, it's more effective to use a personal phototherapy device than to go to a spa or dermatologist for less frequent treatments. To date, there is a lot of ongoing research, the publication of small studies, and a lot of discussion on the Internet about the effectiveness of red light therapy for all types of health uses. The results of some studies show some promise, but the full effectiveness of red light therapy has not yet been determined. There are numerous types of personal phototherapy devices, and treatment guidelines and best practices are different.
In photomedicine, there has been a debate as to whether LED-based light sources are as efficient as laser lights. Take before and after photos and really examine how red light therapy is improving the areas of your life where you are looking for improvement. A dermatologist can make sure that your skin condition is what you think it is and can discuss the benefits of red light therapy and other treatment options. For people treating skin conditions, it's recommended to have 2-3 short phototherapy sessions per day as soon as you feel symptoms appear.
As also noted in the Seminars in Cutaneal Medicine and Surgery review, forms of phototherapy are possible alternatives for treating acne vulgaris. red light therapy was initially used to grow plants in space and astronauts discovered that it increased wound healing. If you decide to purchase a red light therapy device, be sure to protect your eyes to protect yourself, follow all instructions and take good care of the device. We'll discuss how often you should use different types of phototherapy devices and discuss how often phototherapy should be used for skin, sleep, hair, and other benefits.
With all the research and advancements in technology available to us today, let's investigate how something as simple as red light can generate a host of health benefits, results, and how safe it really is. This red light is natural and can penetrate deep into the skin, where cells can absorb and use it. I use a pain diary, and since I use light, most days are 2-4 on the pain scale, occasionally higher. NASA originally began experimenting with red light therapy on plant growth in space and then to help heal astronauts' wounds.
When you're not experiencing symptoms, it may be beneficial to use phototherapy regularly to prevent future breakouts and improve overall skin health. With red light therapy, you may be improving for a while before you see an obvious difference, since the changes can be incremental.
