Can you get too much red light therapy?

Phototherapy can't be overdone for most people. If you notice any extraordinary results, stop treatment and contact your doctor. For best results, choose the correct device style and LED color and use it as directed. Frequent sessions can significantly relieve chronic low back pain.

To see significant benefits, you usually need a series of in-office treatments. You may need treatment every week for about a month. Then, you may need maintenance treatments every month or every few months. Because of this, there is virtually no risk of side effects from undergoing RLT.

However, a professional with little experience or someone who is too exposed to treatment can cause tissue and cell damage. To better protect your eyes, use appropriate eye protection. If you choose red light therapy with an infrared source, be careful not to get too close to the source. No matter what your current skincare routine looks like, red light therapy can take it to the next level and increase the overall radiance of your skin.

However, the SaunaSpace team has developed a bulb that emits near-infrared and therapeutic red light. Unlike ultraviolet (UV) light that causes cancer from the sun or tanning booths, RLT does not use this type of light. When the right dose of red light therapy is applied to the testicles, it could increase testosterone levels up to three times (2). Drinking water throughout the day is good advice anyway, but there is new evidence that it can help with the effectiveness of red light therapy.

Not all of the red light applied to the skin will reach the joints, as some of the photons in the red light are absorbed by other tissues in the process. There is no scientific evidence to support the use of red light therapy for weight loss, cancer, cellulite removal, or mental health problems such as depression and seasonal affective disorder (SAD) In a spa or dermatologist's office, you may receive additional treatments before therapy with LED light, as a facial treatment. If you want to focus on joint health, muscle health, and whole-body health, infrared light around 800—850 nm may be your best choice. Now, personal red light therapy devices are making treatment more affordable and convenient for consumers.

Because you will use the red light devices close to your body, for an extended period of time, perhaps daily. Finally, if you want to know the technical differences behind all wavelengths, I recommend reading Optimal Red Light Therapy Wavelengths. “The wide position of LEDs, wide beam angle, etc. found in these types of “" growth-light "” devices generally make them unsuitable for light therapy.” Michael Hamblin of Harvard Medical School is one of the leading phototherapy researchers who has participated in more than 300 phototherapy trials and studies.

Some users report energy and performance benefits when using light therapy prior to physical activity.