Can you do red light therapy every day?

Unlike many other health treatments, red light therapy is safe to use every day, is non-invasive, and has virtually no risks or side effects. This means that you don't need a trained professional to administer the treatment, you are completely in charge. How many days a week should you use phototherapy? For best results, perform your phototherapy treatments every day, or at least 5 times a week. Consistency is Crucial for Effective Phototherapy.

The more regularly you use phototherapy, the better your results. A treatment can produce short-term benefit, but regular phototherapy is needed to see the longer-lasting effects. Because regular use is so important, it's more effective to use a personal phototherapy device than to go to a spa or dermatologist for less frequent treatments. A 15-minute twice-daily red-light therapy session can help relieve joint pain and arthritis.

Depending on the level of pain, you can continue with twice-daily sessions to treat severe chronic pain or undergo shorter, less frequent sessions for mild pain. To see significant benefits, you usually need a series of in-office treatments. You may need treatment every week for about a month. So, you may need maintenance treatments every month or every few months.

Blue light similarly penetrates pores and hair follicles to kill acne-causing bacteria and is often available in a portable device for on-the-go treatment. No matter what your current skincare routine looks like, red light therapy can take it to the next level and increase the overall radiance of your skin. Trophy Skin's RejuvaliteMD Red Light Therapy home red light therapy device is FDA approved to treat full facial wrinkles. Red light therapy increases the production and density of collagen, which is a protein that serves as a major component of skin, hair, muscles, and connective tissue.

Some users report energy and performance benefits when using phototherapy prior to physical activity. It's not just a matter of illuminating the skin with a red light, but it has to be at the right wavelength to produce the desired effects. Light stimulates blood circulation, which also results in increased activity of the lymphatic system, which promotes drainage of interstitial fluid from tissues and transports white blood cells to areas where it is needed. The different wavelengths of red light used in RejuvaliteMD are effective in decreasing inflammation and reducing redness, swelling and sensitivity of the skin.

Targeted phototherapy devices, such as Luminance RED, are ideal for treating skin conditions and controlling outbreaks. To gain sleep benefits, people should incorporate phototherapy into their daily routine and try to limit exposure to bright blue light. The red light makes it easier for people to lose weight because it causes fat cells to empty their contents, which makes fats easier to eliminate by the body. As already mentioned, red light therapy treatment is painless and the risks are virtually non-existent.

Due to increased blood flow to the surface of the skin being treated, more nutrients are supplied to that area. Because red light can penetrate the skin, it can cure rosacea-related acne without the use of chemicals that make the skin more sensitive. That's why most consumer phototherapy brands recommend waiting 4 to 8 hours between phototherapy sessions. .